9/17 6:30 – 8:00 pm Fuel the Game: Cooking for Sports Nutrition (Demonstration)



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Chef Kelly Sears with Special Guest, Stefanie Rock presents Fuel the Game: Cooking for Sports Nutrition (Demonstration)

What to feed them and when? Your young athlete may have elevated their game to compete in high level competition, but does their nutritional level meet their needs? Adolescents require unique attention to maintain hydration, ensure proper fueling pre/post workout, and to meet nutritional needs during games and tournaments for optimal performance. Guest sports nutritionist, Stefanie Rock is sharing her knowledge, offering ideas on how your young athlete can “Rock” their sports performance and Chef Kelly will be cooking up the nutritional “fuel” for their game.

On the menu: Power Packed Granola Bars, Fruit to Nuts Smoothie Bowls, On the Go Hummus Veggie Chicken Wraps, Portable Snack Mix and Chocolate Milk Recovery Shake