Sweet Potato Chickpea Buddha Bowl

Sweet Potato Chickpea Buddha Bowl
Serves 2
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Ingredients
  1. Vegetables
  2. 2 tablespoons of olive, melted coconut, or grape seed oil
  3. 1/2 red onion, sliced in wedges
  4. 2 large sweet potatoes, halved
  5. 1 bundle (227 g) broccolini, large stems removed, chopped
  6. 2 big handfuls kale, larger stems removed
  7. 1/4 teaspoon each salt and pepper
  8. Chickpeas
  9. 1 15-ounce (425 g) chickpeas, drained, rinsed and patted dry
  10. 1 teaspoon cumin
  11. 3/4 teaspoon chili powder
  12. 3/4 teaspoon garlic powder
  13. 1/4 teaspoon each salt and pepper
  14. optional: 1/2 teaspoon oregano
  15. optional: 1/4 teaspoon turmeric
  16. Tahini Sauce (optional)
  17. 1/4 cup (56 g) tahini
  18. 1 tablespoon maple syrup
  19. 1/2 lemon, juiced
  20. 2-4 tablespoons hot water to thin
Instructions
  1. Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down on the sheet.
  2. Bake for 10 minutes, then remove from oven flip sweet potatoes and add broccolini. Drizzle broccolini with a bit of oil and season with a pinch each salt and pepper.
  3. Bake for another 8-10 minutes, then remove from oven and add kale. Drizzle kale with a touch more oil and season with a pinch each salt and pepper. Bake for another 4-5 minutes then set aside.
  4. While vegetables are roasting, heat a large skillet over medium heat and add chickpeas to a mixing bowl and toss with seasonings.
  5. Once hot, add 1 Tbsp oil and chickpeas and sauté, stirring frequently. If they’re browning too quickly, turn down heat. If there isn’t much browning going on, increase heat. I found 10 minutes total at slightly over medium heat was perfect. Once the chickpeas are browned and fragrant, remove from heat and set aside.
  6. Prepare sauce by adding tahini, maple syrup and lemon juice to a mixing bowl and whisking to combine. Add hot water until a pourable sauce is formed. Set aside.
  7. To serve: Slice sweet potatoes into bite size pieces. Divide vegetables between 3 serving bowls and top with chickpeas and tahini sauce.
  8. Best when fresh, though leftovers will keep for a few days in the fridge.
Notes
  1. Provided by Minimalist Baker
Marcel's Culinary Experience https://www.marcelsculinaryexperience.com/

Israeli Couscous Salad with Smoked Paprika Dressing

Israeli Couscous Salad with Smoked Paprika Dressing
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Dressing
  1. 1/3 cup extra-virgin olive oil
  2. 2 tablespoons white balsamic vinegar
  3. 1 1/2 teaspoons smoked paprika
  4. 1 teaspoon kosher salt
  5. 1/2 teaspoon freshly ground black pepper
Couscous
  1. 1 tablespoon extra-virgin olive oil
  2. 1 1/3 cups (8 ounces) Israeli couscous, sometimes called pearl couscous or maftoul
  3. 1/2 teaspoon kosher salt
  4. 2 cups packed baby spinach leaves, coarsely chopped
  5. 12 ounces grape tomatoes, cherry tomatoes, or baby heirloom tomatoes of assorted colors, halved (about 2 cups)
  6. 4 ounces (about 1 cup) feta, coarsely crumbled or chopped into 1/2-inch pieces
  7. 1 cup jarred red bell peppers, drained and coarsely chopped
  8. 1/2 cup chopped fresh flat-leaf parsley
  9. 1/3 cup slivered almonds, toasted
  10. 1/4 cup chopped fresh mint
  11. Kosher salt and freshly ground black pepper
Instructions
  1. For the dressing: Whisk the oil, vinegar, paprika, salt and pepper in a small bowl until smooth.
  2. For the couscous: Heat the oil over medium-high heat in a large saucepan. Cook the couscous, stirring frequently, until golden, 4 to 5 minutes. Add 2 cups water and the salt and bring to a boil. Reduce the heat to medium-low. Cover and simmer until the couscous is just tender and the liquid is absorbed, 9 to 10 minutes. Set aside to cool slightly.
  3. Mix together the spinach, tomatoes, cheese, peppers, parsley, almonds and mint in a large bowl. Add the couscous and the dressing. Toss until all the ingredients are coated. Transfer to a large serving bowl and serve.
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Grilled Chicken and Vegetable Kebabs

Grilled Chicken and Vegetable Kebabs
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Ingredients
  1. ½ cup olive oil
  2. 2 tablespoon Lemaster Family Kitchen TOSA seasoning mix
  3. 2 lbs. boneless, skinless chicken breasts or thighs
  4. 1 medium onion
  5. 1 zucchini
  6. 1 red pepper
Instructions
  1. Whisk together oil and seasoning mix. Add chicken cut into chunks. Marinate in the refrigerator at least 1 hour or overnight.
  2. Heat grill to medium high heat.
  3. Cut vegetables into chunks and toss with some more olive oil and TOSA mix to coat.
  4. Thread chicken and vegetables on skewers. Grill until chicken is cooked and vegetables are crisp tender.
  5. Serve with saffron rice.
Marcel's Culinary Experience https://www.marcelsculinaryexperience.com/

Cherry BBQ Meatballs

Cherry BBQ Meatballs
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Ingredients
  1. 4 slices thick bacon, finely chopped
  2. 1/4 cup onion, minced
  3. 1 tablespoon garlic, finely minced
  4. 2 pounds lean ground pork
  5. 1 pounds lean ground beef
  6. 1/3 cup American Spoon Cherry BBQ Grilling Sauce
  7. 1/4 cup American Spoon Dried Red Tart Cherries, finely chopped
  8. 1/4 cup bread crumbs
  9. 2 tablespoons cream or half and half
  10. 1 whole egg, beaten
  11. 1 teaspoon dried basil
  12. 1 teaspoon dried oregano
  13. 2 teaspoons salt
  14. 1 teaspoon black pepper
  15. 1/2 teaspoon cayenne pepper
Instructions
  1. Preheat oven to 350 degrees.
  2. Sauté the bacon in a small sauté pan over medium heat. When the bacon is about half cooked, add the onions and garlic and continue to sauté until bacon is cooked and onions are transparent. Drain any excess grease from the bacon. Remove the pan from the heat and set aside.
  3. In a large mixing bowl, combine remaining ingredients and mix gently. Add the mixture and mix thoroughly.
  4. Roll meat mixture into meatballs, using one rounded tablespoon of the mixture for each meatball. Place the meatballs onto a parchment-lined baking sheet and bake for about 15 minutes until cooked through.
  5. Transfer the cooked meatballs to a platter or serving bowl. Add grilling sauce to taste and mix gently before serving.
Marcel's Culinary Experience https://www.marcelsculinaryexperience.com/

One Pan Farro and Tomatoes

One Pan Farro and Tomatoes
Serves 4
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Ingredients
  1. 2 cups water
  2. 1 cup farro
  3. ½ large onion (use white for mildness)
  4. 2 cloves garlic
  5. 9 oz. grape or cherry tomatoes
  6. 1 ¼ teaspoon kosher salt
  7. ¼ teaspoon red pepper flakes (or less to taste)
  8. 1 tablespoon olive oil
  9. Few basil leaves, cut into ribbons
  10. Grated parmesan, for serving (optional)
Instructions
  1. Place water and farro in a medium saucepan to presoak (5-10 minutes is enough) while you prepare the other ingredients. Adding each ingredient to the pot as you finish preparing it, cut onion in half again, and very thinly slice it into quarter-moons. Thinly slice garlic cloves as well. Halve or quarter tomatoes. Add salt and pepper and set a timer for 30 min.
  2. Bring uncovered pan up to a boil, then reduce to a gentle simmer, stirring occasionally. When the timer rings, the farro should be perfectly cooked (tender but with a meaty chew), seasoned and the cooking water should be almost completely absorbed. If needed, though, cook for additional 5 minutes.
  3. Transfer to a wide serving bowl. Drizzle farro lightly with additional olive oil, scatter with parmesan and basil.
Marcel's Culinary Experience https://www.marcelsculinaryexperience.com/

Pasta Fresca (Fresh Tomato Sauce)

Pasta Fresca (Fresh Tomato Sauce)
Serves 4
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Ingredients
  1. 4 cups chopped tomatoes
  2. 6-8 fresh basil leaves
  3. 1 large garlic clove, minced or pressed
  4. 1 tablespoon extra virgin olive oil
  5. salt and freshly ground pepper to taste
  6. 1 lb. fusilli, bow-tie or penne pasta
  7. 1/2 lb fresh mozzarella, cut into 1/2-inch cubes
  8. grated parmesan or pecorino cheese (optional)
Instructions
  1. Bring a large pot of water to a rapid boil. Set aside 1 cup of the chopped tomatoes and 2 of the basil leaves. In a blender or food processor, puree the remaining tomatoes and basil with the garlic and olive oil until smooth. Add the salt and pepper to taste.
  2. When the water comes to a rolling boil, drop in the pasta, re-cover the pot, and return to a boil. Uncover and cook the pasta until al dente, about 8 to 10 minutes. Cut the reserved basil leaves into thin strips.
  3. Drain the cooked pasta and toss it immediately with the mozzarella cubes. Add the sauce and mix well. Top with the reserved tomatoes and basil, and grated cheese if desired.
  4. Serve immediately.
Marcel's Culinary Experience https://www.marcelsculinaryexperience.com/

Chicken with Spicy Thai Peanut Sauce

Chicken with Spicy Thai Peanut Sauce
Serves 4
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Ingredients
  1. 1/2 cup Eliot’s Adult Nut Butters - Spicy Thai Peanut Butter
  2. 1 ½ tablespoon soy sauce
  3. ½ tablespoon brown sugar
  4. 1 tablespoon hoisin sauce
  5. 1 ½ cups warm water
  6. Optional: ½ to 1 tablespoon of sambal oelek for additional spiciness
  7. 4 oz. rice noodles (fettucini style)
  8. 1 small bunch broccoli, cut into small florets, stalks sliced ¼ inch thick
  9. 1 medium carrot, peeled and sliced 1/8 inch thick
  10. ½ red pepper, small dice
  11. ½ pound chicken, cooked and diced or shredded (1 ½ cups)
  12. 1/4 cup peanuts, broken into large pieces
  13. 1 green onion, white and green parts, sliced thin
Instructions
  1. Mix the peanut butter, soy sauce, brown sugar, hoisin, water (and sambal oelek, if using) together in a bowl. Set aside.
  2. Soak the rice noodles in hot tap water for about 30 minutes.
  3. Steam the broccoli, carrots, and red pepper until the broccoli is bright green and barely tender. Drain the water from the pan. Add sauce, chicken, and noodles to pan. Heat gently until noodles meld with the sauce, and the sauce has thickened a bit.
  4. Transfer to a serving platter and sprinkle with peanuts and green onions.
Marcel's Culinary Experience https://www.marcelsculinaryexperience.com/

Key West Chicken Wraps

Key West Chicken Wraps
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Ingredients
  1. 2 pounds boneless skinless chicken thighs
  2. 1/3 cup honey
  3. 1/4 cup soy sauce
  4. 1 teaspoon ground ginger
  5. 2 cloves garlic, minced
  6. 1/4 cup sliced scallions
  7. 1 ripe mango, diced
  8. 1 avocado, diced
  9. 1 small jalapeño, minced
  10. 1/2 jicama, peeled and diced
  11. 1 head Boston leaf lettuce, separate and clean and dry leaves (or 4 soft whole grain tortillas)
  12. 2 tablespoons fresh cilantro, chopped
Dressing
  1. 2 tablespoons fresh lime juice
  2. 1 tablespoon white balsamic vinegar
  3. 1 teaspoon honey
  4. 1/2 teaspoon salt, 1/4 teaspoon white ground pepper
  5. 1/4 cup extra virgin olive oil
Instructions
  1. Spray a 9x13 baking pan with non-stick cooking spray. Arrange the chicken thighs in a single layer. Mix remaining ingredients in a bowl and pour over chicken. Cover dish with foil and marinade in the refrigerator for 1-4 hours. Turn chicken once midway through marinating time.
  2. When ready to cook, preheat oven to 425 degrees. Place chicken, covered, in oven for 20 minutes. Remove chicken from oven, uncover and turn chicken pieces over, and bake for another 15 minutes, until internal temperature is 165 degrees. Dice chicken into bite size pieces.
  3. For the dressing: combine lime juice, vinegar, honey, salt and pepper. Whisk in olive oil. Set aside.
  4. In a large bowl, combine avocado, mango, jicama, and jalapeño. Add dressing to taste. Fold in chicken. Season, as needed, with more dressing.
  5. When ready to serve, arrange lettuce leaves or whole grain tortillas on a platter. Divide Key West Chicken Salad amongst leaves or tortillas. Garnish with cilantro and serve.
  6. Serves 4
Marcel's Culinary Experience https://www.marcelsculinaryexperience.com/

Chive Risotto Cakes

Chive Risotto Cakes
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Ingredients
  1. Kosher salt
  2. 1 cup uncooked Arborio rice
  3. 1/2 cup Greek yogurt
  4. 2 extra-large eggs
  5. 3 tablespoons minced fresh chives
  6. 1 1/2 cups grated Italian fontina cheese (5 ounces)
  7. 1/2 teaspoon freshly ground black pepper
  8. 3/4 cup panko (Japanese dried bread flakes)
  9. olive oil
Instructions
  1. Bring a large (4-quart) pot of water to a boil over medium-low heat and add 1/2 tablespoon salt and the Arborio rice. Cook, stirring occasionally, for 20 minutes. The grains of rice will be quite soft. Drain the rice in a sieve and run under cold water until cool. Drain well.
  2. Meanwhile, whisk together the yogurt, eggs, chives, fontina, 1 1/4 teaspoons of salt, and the pepper in a medium bowl. Add the cooled rice and mix well. Cover with plastic wrap and refrigerate for 2 hours or overnight, until firm.
  3. When ready to cook, preheat the oven to 250 degrees F.
  4. Spread the panko in a shallow dish. Heat 3 tablespoons of olive oil in a large skillet over medium-low heat. Form balls of the rice mixture using a standard (2 1/4-inch) ice-cream scoop or a large spoon. Pat the balls into patties 3 inches in diameter and 3/4-inch thick. Place 4 to 6 patties in the panko, turning once to coat. Place the patties in the hot oil and cook, turning once, for about 3 minutes on each side until the risotto cakes are crisp and nicely browned. Place on a sheet pan lined with parchment paper and keep warm in the oven for up to 30 minutes. Continue cooking in batches, adding oil as necessary, until all the cakes are fried. Arrange on a serving platter and serve.
Adapted from Barefoot Contessa Back to Basics Cookbook
Adapted from Barefoot Contessa Back to Basics Cookbook
Marcel's Culinary Experience https://www.marcelsculinaryexperience.com/

Bacon Caramelized Brussels Sprouts

Bacon Caramelized Brussels Sprouts
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Ingredients
  1. 5 slices thick cut bacon, cut into roughly 1/2-inch squares
  2. 1 pound brussels sprouts, each sprout cut in half
  3. 2 tablespoons olive oil
  4. 1 teaspoon salt
  5. 1/2 teaspoon black pepper
Instructions
  1. Place a 10-inch cast iron skillet over medium heat. Add the chopped bacon and sauté until slightly cooked but not crispy. Remove from pan with a slotted spoon or spatula and set aside.
  2. Add the brussels sprouts, olive oil, salt, and pepper and sauté until the brussels sprouts soften and turn a brighter and deeper shade of green, about 10 minutes, stirring every 2 to 3 minutes.
  3. Add the bacon to the pan and stir to combine. Continue cooking until the bacon is crispy and the brussels sprouts have turned golden around the tips and are relatively soft when pierced with a fork, about 6 to 8 minutes more, stirring every 2 minutes.
Adapted from FINEX USA
Adapted from FINEX USA
Marcel's Culinary Experience https://www.marcelsculinaryexperience.com/